Published on May 7, 2019

King Pigeon 2 Tutorial with a chair. If you’ve ever wanted to explore this big, beautiful backbend and front of hip opener, but had no idea where to start, this is it! It doesn’t have to be complicated or scary, in fact, the goal is that it feel delicious! With the support of the chair you will find your own edge and slowly build to go deeper. We will explore step by step how to set yourself up for success with the help of a chair and two blankets! Enjoy!