Yogis Anonymous

Hatha Flow


Preview: Hatha Flow

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Published on July 14, 2014

A hatha flow class that builds some nice heat, great for days when you have a moderate amount of energy, and want to open it all up. A seated warm up focused on the shoulders leads to twisting, inversions, core work, backbends and deep hamstring and quadricep stretches. A block is helpful.

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