Yogis Anonymous

Hatha Flow


Preview: Hatha Flow

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Published on July 7, 2014

Legs, legs, legs! This class will tone, strengthen and elongate the leg muscles. The upper body will be lengthened and wrung out as well. Class includes deep hamstring and calf stretches, challenging seated poses, twisty core work, inversions, backbends, and, of course, Savasana.

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