Published on April 3, 2020
There's something very satisfying about dropping back smoothly into a wheel pose. If you've never tried it, this practice is a great place to start. Enjoy!
By Brent Laffoon on May 10, 2022
According to the ancient sages, after eating a meal, a yogi should allow at least three hours to digest fully before practicing. It's good advice, but it's not always practical in the modern world. Sometimes the only time you have to practice comes on the heels of the only time you have to eat. This is a practice for those times. As always, take your time, and take what works for you... and leave the rest. And of course, don't forget to enjoy :)
By Brent Laffoon on Apr 17, 2022
A short and sweet practice to help you open up through the side body... enjoy!
By Brent Laffoon on Mar 10, 2022
Sometimes you just need to take it easy. This is a practice for those times. A gentle, but deep exploration of the spine, shoulders, hamstrings, hips and breath. Enjoy!
By Brent Laffoon on Feb 26, 2022
I know, I know... Ashtanga is hard. Don't worry. This practice an abbreviated and modified version of the Ashtanga primary series, so intermediate yogis are welcome. It's meant to be challenging without being overwhelming. As always, if your goal is to grow, at some point you have to get uncomfortable, and this practice is meant to take you just a little beyond your edge so that you can start to see how to put the pieces of the bigger Ashtanga puzzle together... enjoy!
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
By Brent Laffoon on Jan 21, 2022
A slow, steady build opening the shoulders, spine and hips in preparation to move into some deeper backbends before finishing with a nice, long savasana... Enjoy!
By Brent Laffoon on Dec 24, 2021
A sometimes peaceful, sometimes exciting journey through all kinds of hip opening, core work, standing balances, arm balances and backbends. Settle in, buckle up and enjoy the journey :)
By Brent Laffoon on Dec 13, 2021
A short, satisfying flow that's meant to help you stretch all of your major muscles and move all of your major joints. Perfect for after a run or in stressful times when you have a lot going on and only 30 minutes to practice... enjoy!
By Brent Laffoon on Dec 7, 2021
A slow and steady practice focused first on moving the spine through its full range of motion, and then on stabilizing the spine in order to find balance on the hands and head... enjoy!
By Brent Laffoon on Nov 21, 2021
Does your practice move you toward a meditative state? As wonderful as it feels to build strength and flexibility, the greatest gift of yoga lies in its ability to help us calm our minds and find peace within. This brief meditation will guide you through several breathing techniques that will leave you feeling calm and rejuvenated... enjoy!
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Brent Laffoon
