Published on April 3, 2020
There's something very satisfying about dropping back smoothly into a wheel pose. If you've never tried it, this practice is a great place to start. Enjoy!
By Brent Laffoon on May 10, 2023
A short pranayama practice focusing on Nadi Shodana, otherwise known as "alternate nostril breathing." Perfect for when you only have a few minutes to cultivate a state of deep calm and clarity. Enjoy!
By Brent Laffoon on Apr 22, 2023
A slow but powerful practice that invites you to stay open to possibilities in the midst of heightened intensity and uncertainty... enjoy!
By Brent Laffoon on Mar 25, 2023
Whether you're new to yoga or been practicing for years, it's always a good idea to make sure your foundation is solid. The goal with this practice is to slow down, feel deeply and give yourself time to let your mind get calm. Enjoy!
By Brent Laffoon on Mar 17, 2023
Looking to strengthen and stretch your legs? This practice has you covered. With a variety of balances, lunges and deep stretches, your legs will thank you for completing this class... enjoy!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Brent Laffoon on Mar 4, 2023
A short pranayama practice focusing on Kumbhaka, otherwise known as "breath retention." Perfect as an introduction to help prepare you for longer pranayama practices, or for when you only have a few minutes to get centered and figure out how to put your best foot forward. Enjoy!
By Brent Laffoon on Feb 17, 2023
A short meditation to help you focus your mind and find your center. Perfect for before or after a posture practice, or anytime you're feeling the need to reset and recharge... enjoy!
By Brent Laffoon on Feb 8, 2023
A nice, juicy practice that incorporates a variety of binding postures, and invites you to investigate all the elements that go into making them possible--strength, balance, flexibility and mobility. Enjoy Part 3 of our binding adventure!
By Brent Laffoon on Dec 24, 2022
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
By Brent Laffoon on Dec 9, 2022
A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!
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Brent Laffoon
