Block Party! Drop-Backs
Video
Preview: Block Party! Drop-Backs
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Published on August 29, 2015
This practice is focused on supporting healthy posture, which includes core-strengthening, heart-opening, and shoulder stretching. Starting with your choice of a block or blanket backbend, we then warm the body with modified sun salutations and standing poses and peak the class with a big backbend at the wall, that will eventually lead the body into a practice of "drop-backs."