Yogis Anonymous

Basics: Twists, Backbends & Core


Preview: Basics: Twists, Backbends & Core

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Published on July 15, 2015

In this practice we will use twists, backbends and core work to both massage and strengthen the muscles of the abdomen and low back. To prepare for this work we will use twists and a simple flow to let go of tension and welcome in strength. Peak poses to strengthen the core include Chaturanga Dandasana and Urdhva Prasarita Padasana (Leg Lifts)

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