Yogis Anonymous

All About Shoulders


Preview: All About Shoulders

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Published on May 1, 2018

In case the title of this class wasn't clear, this practice is all about shoulders -- stretching them, strengthening them and learning how to use them to make poses you can already do more stable, as well as how to work toward doing poses that are currently a little beyond where you are. Take your time, breathe deep and enjoy the journey!!

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