Yoga For Illness Recovery
Preview: Yoga For Illness Recovery
to watch the full class
Published on February 10, 2016
This practice is a gentle practice which I used to re-connect with my body during recovery from a chronic illness. The poses move gently on the breath without long holds. The focus is on feeling good in body, mind, and spirit. The class ends with legs up the wall pose, a gentle inversion that soothes the entire body.