Yogis Anonymous

Yoga For Illness Recovery


Preview: Yoga For Illness Recovery

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Published on February 10, 2016

This practice is a gentle practice which I used to re-connect with my body during recovery from a chronic illness. The poses move gently on the breath without long holds. The focus is on feeling good in body, mind, and spirit. The class ends with legs up the wall pose, a gentle inversion that soothes the entire body.

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