Yogis Anonymous

The Heart Space

Video

Preview: The Heart Space

Gentle Yoga Beginner

By

Josie Kramer

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Published on June 19, 2021

This is a gentle yoga session perfect for relaxing tensions in the body, countering stress, quieting the mind and coming home to the heart space. Give yourself permission to slow down, connect with the breath and turn inward. You can expect gentle stretches for the whole body + savasana for total relaxation. Enjoy, yogis!

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