Stretch and Relax
Video
Preview: Stretch and Relax
to watch the full class
Published on June 29, 2016
Perfect for days when you just want to relax, open, connect to your breath, and let it go. Maybe you have insomnia, are recovering from a cold, or just need something nurturing, yet deep. This is for you. Props aren't required, but a couple of blocks, a bolster and/or a strap might be nice.