Yogis Anonymous

Slow + Steady

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Preview: Slow + Steady

Gentle Yoga Beginner

By

De Jur Jones

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Published on June 28, 2021

A slow and steady chair yoga practice appropriate for ALL bodies! A little talk about the breath, the power of simply noticing sensation, and the benefits of calming the nervous system, followed by a practice you can do from your chair (an armless chair is best) at any time.

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