Yogis Anonymous

KISS in your Chair


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Published on July 30, 2018

KISS - Keep It Simple, Silly - in your chair when you don't know where to begin a yoga practice. Simply feeling your feet, your breath and your movement will guide you into what is possible in this moment. Let yourself be surprised by how much you can move in a chair and how much strength and confidence you can build. Pay attention to the rhythm of your breath and the river of sensation that is ever present. These simple things can soothe your mind, improve your balance and sense of control over your body as you move through life.

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