Yogis Anonymous

Hips and Heart

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Published on November 7, 2019

This is a gentle practice that will help you connect to your breath while opening your hips and heart. It’s perfect if you’re in the mood for a deep stretch and some mental relaxation. You can expect a lot of encouragement around deep breathing as well as sukhasana, cat/cow, down-dog, low lunge, lizard, single pigeon, reverse table top, bridge, happy baby, janu sirsasana, paschimottanasana, spinal twists, and savasana. Enjoy, yogis! xo Josie

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