Yogis Anonymous

Gentle Chair Sequence

Video

Preview: Gentle Chair Sequence

Gentle Yoga Beginner

By

De Jur Jones

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Published on March 30, 2021

We will share time together exploring yoga from our chairs. Breath work wrapped around gentle twists, folds, hip openers and more to create mobility, spaciousness and body awareness. An armless chair is preferred...any chair will, do placed on your mat. Suitable for all, with a focus on accessibility for older adults. All bodies welcome.

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