Chair Yoga: Hips + Shoulders
Preview: Chair Yoga: Hips + Shoulders
to watch the full class
Published on April 26, 2021
Brand-new to yoga and need to start slowly? You can do this whole class from your chair! An armless chair is ideal so you can move freely. The pace is slow, the cueing is easy to follow, and the energy is so sweet even the bees tried to join for this practice! Focus on breathing deeply and being curious about how you feel. De Jur will do the rest! Enjoy the calming for your nervous system, the quieting of your mind, and a deeper awareness of what your body needs to feel at ease.