Chair Vinyasa Session 9
Preview: Chair Vinyasa Session 9
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Published on May 23, 2014
Long hamstrings are the key to feeling steady and free in forward folds. Thechair takes the struggle out of lengthening the hamstrings and opening up the spine. It can also help you find that sense of freedom (and evenbalance) in more challenging forward folds, like warrior 3! Really.