Chair Vinyasa Session 3
Preview: Chair Vinyasa Session 3
This class is from the
« See the previous or the next class »
to watch the full class
Published on March 28, 2014
Your core is the key to graceful movement. Vinyasa yoga builds greatcore strength. Doing it with good alignment also requires corestrength. Solve this conundrum with these modifications. Building onsessions 1 & 2, this class focuses on strengthening the core. Blocks will never look the same to you.