Yogis Anonymous

Chair Vinyasa Session 4


Preview: Chair Vinyasa Session 4

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on April 4, 2014

We do vinyasa for the joy of it! Back bending can feel joyous when the low back feels supported. Now that you have found your core in session #3, you can find more freedom while opening your chest and upper back. Using the chair for feedback and support, you can create more space in the spine and more joy in your heart!

More classes in Chair Vinyasa Series