Chair Vinyasa Session 4
Preview: Chair Vinyasa Session 4
This class is from the
« See the previous or the next class »
to watch the full class
Published on April 4, 2014
We do vinyasa for the joy of it! Back bending can feel joyous when the low back feels supported. Now that you have found your core in session #3, you can find more freedom while opening your chest and upper back. Using the chair for feedback and support, you can create more space in the spine and more joy in your heart!