Yogis Anonymous

Chair Vinyasa Session 1


Preview: Chair Vinyasa Session 1

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Published on March 14, 2014

Want to move with more fluidity and grace? The key is to start whereyou are and methodically increase strength and flexibility over time.This series of sessions uses a chair to modify sun salutes so you canfind your flow. It will change your relationship to gravity, yourperspective on what chair yoga is, and what is possible for you!

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