Yogis Anonymous

Chair Vinyasa Session 8


Preview: Chair Vinyasa Session 8

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on May 16, 2014

Let's do the twist! The best way to get the kinks out of the spine anddetox the body is with twists. The chair gives you more space, betterfeedback and less struggle. So give this class a twirl.

More classes in Chair Vinyasa Series