Yogis Anonymous

Chair Vinyasa Session 8

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Preview: Chair Vinyasa Session 8

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Published on May 16, 2014

Let's do the twist! The best way to get the kinks out of the spine anddetox the body is with twists. The chair gives you more space, betterfeedback and less struggle. So give this class a twirl.

More classes in Chair Vinyasa Series