Yogis Anonymous

Chair Vinyasa Session 10


Preview: Chair Vinyasa Session 10

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Published on May 30, 2014

Have tight hips and wonder how to get into pigeon pose safely and withease? This session opens the hips and uses the chair for a slow,controlled descent into pigeon that allows you to gradually go deeperinto this intense pose so that it feels just right for you.

More classes in Chair Vinyasa Series