Yogis Anonymous

Chair Vinyasa Session 11


Preview: Chair Vinyasa Session 11

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Published on June 13, 2014

Fall in love with backbends in this heart-opening session. We begin with a strengthening warmup to open your chest and shoulders and end with a sweet restorative sequence that supports greater opening with ease. This is my new favorite use for the chair!

More classes in Chair Vinyasa Series