What do you want to achieve with your practice?
By Ally Hamilton on Oct 4, 2022
Need a little push to come out of your shell today? Look no further! We get right to it in this flow, build lots of heat and dive deeply into the hamstrings! You'll also give plenty of love and attention to your shoulders, hips and core, but the hamstrings are our focus as we head toward all kinds of wide straddles right side up and upside down on our way to a possible tortoise pose and firefly pose. Enjoy, friends!
By Josie Kramer on Sep 28, 2022
Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!
By Angela Kukhahn on Sep 22, 2022
This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
By Angela Kukhahn on Aug 24, 2022
A flow to open your shoulders, chest, upper back, quadriceps and hamstrings so you can play with backbends including Lord of the Dance pose and a little scorpion in your forearm stand! A strap and two blocks will be helpful! The peak poses may or may not happen, but that is totally okay. You'll get a beautiful flow and I guarantee this will free up your shoulders, chest, neck and upper back so you walk away from your mat with your heart wide open. (And of course, a strong core - hello elevated mountain climbers! ;))
By Kate Duyn on Sep 7, 2022
This practice is all about the relationship you're having with light! Do you open up to the light? Invite it in? Seek it out? Foster it inside yourself?Or are you repelling light in any way, consciously or unconsciously? This practice peaks with compass pose, Surya Yantrasana - a pose that turns your body into a compass or sun dial so you set yourself up to receive the light when it's offered to you, cultivate it inside yourself, and offer it up to the world around you! Pretty sweet, huh? Grab two blocks and a strap and let's get our compasses calibrated, yogis!
By Ally Hamilton on Aug 24, 2022
A perfect flow for days when you need to get moving! We start with grounding and then we get grooving. A little breath-of-fire and some gentle twists get the party started. The shoulders, chest, upper back, neck, jaw and face get some serious love, as do the hips, hamstrings and quadriceps. We strengthen the core and play with tripod headstand or the building blocks to get there. More hip-opening to follow, and then a sweet, sweet savasana! Sometimes you just need to get your body moving to free up energy, quiet your mind, open your heart and get back to whatever you're doing with more presence and focus. If that sounds good, this is for you! 2 blocks may be helpful to lift the floor up.
By Ally Hamilton on Aug 6, 2022
This is a great practice for opening the hips, hamstrings and shoulders and firing up the core. We are working toward a possible eight angle pose as our peak, but whether you get there today or not, the point is never the destination, but rather the way we're opening to the journey! You will certainly walk away with a strong core, open shoulders and hips and your sense of humor intact! I film these classes on Mondays at noon PST and I zoom them at the same time, so you are welcome to join me and other members of our fabulous global community for some yoga in real time if you like! The link to join is always in the weekly newsletter :)
By Angela Kukhahn on Jul 20, 2022
7 minutes of core and you are gonna feel the fire! You're welcome! :)
By Angela Kukhahn on Jul 9, 2022
Quick but powerful core, chest and shoulders class! All you need is 10 minutes and a good attitude, and you will be amazed at how fired up you will be. It might only take 10 minutes, but your core, chest and shoulders will be talking to you for days! Of course you will stretch it out at the end because Angela wouldn't leaving you hanging! Great when you're short on time but want something potent and meaningful.
By Angela Kukhahn on May 29, 2022
Sometimes the harder transitions can feel so out of reach! Angela to the rescue. Whether you're looking to develop better understanding of balance and counter-balance, what to engage when you're moving from an arm balance to an inversion or the other way around, or you just feel ready to start thinking about and exploring these things, this practice is for you! Angela breaks it down in bite-sized pieces and makes it fun...promise! Grab a couple of blocks and a strap, your core muscles and your sense of humor, and let's play!
