Category | Yogis Anonymous

73 minutes

The Garuda Twist

By Ally Hamilton on Jan 17, 2023

Vinyasa Flow Intermediate

This is a fun, creative, twisty, energizing flow where we play with our friend Garuda in all kinds of ways! Expect shoulder, upper back and chest opening. Expect tons of love for your hamstrings and a visit from a special monkey! Expect to fire up your core so we can explore side crow (and I have you covered if it's hard for you!), eka pada koundinyasana 1, dwi panda, handstands with monkey and eagle variations, and a guided meditation at the end, along with a very quick story about Garuda, the gods, his mother and a snakepit! The moral of this story is you're going to feel great, and remember not to shrink yourself for anyone! Enjoy yogis! This is an advanced practice but I gave building blocks for everything, so intermediate yogis are welcome and encouraged!
21 minutes

Core Blaster/Shoulder Fun

By Angela Kukhahn on Jan 17, 2023

Vinyasa Flow Intermediate

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)
72 minutes

Wide Open Hips + Mind

By Ally Hamilton on Jan 9, 2023

Vinyasa Flow Advanced

Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
89 minutes

Happy 2023 Practice

By Ally Hamilton on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to a new year! We work with the idea of beginning again, or starting where you are! There's so much freedom and power in recognizing we can begin again at any time :) This is a juicy flow where we aren't in a rush. We start with grounding and a short meditation and then we start to move, breathe deeply and open! The hips, hamstrings, shoulders, chest, upper back and neck get tons of love, we fire up the core and play upside down. Monkey pose is on offer right side up and upside down (I did tweak my shoulder last week and had to modify a couple of things but it won't slow you down ;)) Wishing you the very best 2023 and sending you tons of love. SO grateful to be traveling with y'all!
36 minutes

Tuning In

By Josie Kramer on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!
64 minutes

Center Point

By Ally Hamilton on Dec 24, 2022

Vinyasa Flow Advanced

This practice is all about coming back to center. We start with grounding techniques and tune into the breath. We build heat and you will find core work is interlaced throughout the practice. Once we're nice and warm, we will play with traditional headstand. Pro tip I meant to mention but didn't: if you are comfortable in a headstand but new to lifting the legs rather than bending your knees or taking a little "hop" working in a corner might help you feel secure! Enjoy!
46 minutes

Happy Strappy Core Flow

By Angela Kukhahn on Dec 24, 2022

Vinyasa Flow Intermediate

Ready to fire up your core in all kinds of creative ways? Yes? Good! Grab a block and a strap and let's play! You may curse me a few times but I promise you two things: we will laugh together and you will get so strong from a practice like this! So, laughter and strength. Good, right? Let's do this!
61 minutes

Hip Focus

By Ally Hamilton on Dec 29, 2022

Vinyasa Flow Intermediate

This is an all-over feel-good flow with a definite hip focus. Perfect for days when you've been sitting too much (or feel like you might be "sitting on" some feelings)! We get the energy moving and the heart pumping and then we make a beeline for those hips (and hamstrings and quads). Don't worry, we're also going to open the shoulders, chest and upper back, but we're giving lots of extra love to the hips today! Options to play upside down in active or restorative ways. Stay hip, my friends.
48 minutes

Integration Station

By Kate Duyn on Dec 9, 2022

Vinyasa Flow Advanced

This practice is all about moving through the midline to get extremely centered! It's about processing all the unprocessed experiences so we can walk away feeling like we've integrated whatever is flying around in our mental, emotional and physical space. If you're looking for a little "upward" energy, here you go! .
60 minutes

Open + Energized

By Ally Hamilton on Dec 9, 2022

Vinyasa Flow Intermediate

If you're looking for a fun, creative flow where we play with dropping any agenda or attachment and simply staying curious about what it...look no further! This practice will get your heart pumping and your energy, too. We open the hips, hamstrings, quadriceps, shoulders, and upper back, we fire up the core, and we get upside down. Two blocks and a bolster may be helpful but aren't necessary. All you really need is an open mind and a desire to feel great!

Energize