Category | Yogis Anonymous

61 minutes

An Rx Flow for BurnOUT

By Ally Hamilton on May 10, 2023

Vinyasa Flow Intermediate

If you're feeling burnt OUT, this is for you! This is a steady, deeply opening flow that gives extra love to the hips, but also opens the shoulders and hamstrings. You can turn the heat up or down based on how you're feeling. I give tons of variations on everything so you can back off, or explore more deeply. Backbends can be active or restorative, as can inversions. Hip opening can be reclined or right-side-up. What I truly want is for you to stay curious from moment-to-moment about how your body feels so you can respond with compassion and awareness. That's the cure for burnout and if you can do it on your mat, you can do it in your life!
48 minutes

May the Force Be with You

By Kate Duyn on May 5, 2023

Vinyasa Flow Advanced

This is a grounding, nourishing practice that feeds your roots and leaves you feeling like the life force is flowing through you optimally. Grab two blocks and get ready to feel the force (and maybe a chin-stand ;))
46 minutes

Badass Warrior Goddess Flow

By Angela Kukhahn on May 5, 2023

Vinyasa Flow Intermediate

Get ready to sweat, smile, and move on the breath! For the next 45 minutes we’ll be moving and grooving on the breath count. Don’t worry, it’s not a dance party (unless you want it to be). It’s a vinyasa flow class that will have you feeling like a graceful swan…with the occasional flamingo wobble. Why will you love it, you ask? Well, for starters, you’ll feel like a badass warrior goddess moving on the breath like a pro. Plus, who doesn’t love a good challenge? Moving on the breath count will not only challenge your body, but also your mind. Trust me, by the end of class you’ll be feeling like a yoga ninja. So grab your mat, put on your favorite pair of yoga pants, and get ready to flow like the wind. And if you need a little extra inspiration, just imagine yourself as a graceful flamingo, because let’s be real, who wouldn’t want to be a flamingo doing yoga? Enjoy!
60 minutes

Unleash Your Joy

By Ally Hamilton on Apr 4, 2023

Vinyasa Flow Intermediate

This is an energizing, joy-unleashing good time where we give lots of love to the shoulders, upper back and chest along with the hips and hamstrings. We do an eagle pose on our knees (a blanket may be helpful if your knees are sensitive), a standing marichi's pose, option for half lotus forward fold or tree pose, and little yoga sculpt when you least expect it, core strengthening, but of course, crow pose if you want to take me up on it, and some sweet camel poses to balance out. If you need to shake off a little heavy energy and unleash some joy, look no further, yogis! Enjoy xx
62 minutes

Get Up + Move

By Ally Hamilton on Mar 10, 2023

Vinyasa Flow Intermediate

Oh hi there! If you're looking for a class that's going to open and strengthen every major muscle group, get you breathing deeply and feeling as open and energized as possible, then you've come to the right class! Once we're warm we play with bakasana and tripod headstand, and there are also tips and tools to play with lifting to handstand with both legs together. Enjoy, yogis!
47 minutes

Inner Guidance Flow

By Josie Kramer on Mar 10, 2023

Vinyasa Flow Intermediate

Follow your inner guidance to discover what you need to thrive - both on and off the mat! This practice will help nurture that wisdom with the following poses: cat/cow, spinal lengthening, Down-dog, sun salutes, crescent, star, warrior 2, goddess, reverse triangle, half moon, standing splits, power chair, boat pose, camel, happy cow, eagle twist + more! Enjoy, yogis!
26 minutes

Thorough Quick Hip Flow

By Angela Kukhahn on Apr 10, 2023

Vinyasa Flow Intermediate

If you need a quick-but-thorough mobility flow to open your hips, get the breath and energy moving, open the shoulders, chest and upper back, release the hamstrings and get yourself set up for a great day (or night out) here you go!
61 minutes

The Window of Your Heart

By Kate Duyn on Mar 17, 2023

Vinyasa Flow Advanced

Ready to open the window of your heart (and also your shoulders, chest, upper back), fire up your core and play with some fun variations? Grab two blocks and a strap and let's go!
41 minutes

Beginner’s Mind Flow

By Josie Kramer on Jan 30, 2023

Vinyasa Flow Intermediate

As we grow in our understanding of the practice, it’s easy to fall into “autopilot.” Work to cultivate beginner’s mind, observing each pose and situation as if for the first time. Remain open to new possibilities! Poses include: cat/cow, sun salutes, chair pose, warrior 2, extended side angle, reverse triangle, boat pose, bridge, supported shoulder-stand, pigeon, spinal twists, savasana. Enjoy, yogis!
73 minutes

The Garuda Twist

By Ally Hamilton on Jan 17, 2023

Vinyasa Flow Intermediate

This is a fun, creative, twisty, energizing flow where we play with our friend Garuda in all kinds of ways! Expect shoulder, upper back and chest opening. Expect tons of love for your hamstrings and a visit from a special monkey! Expect to fire up your core so we can explore side crow (and I have you covered if it's hard for you!), eka pada koundinyasana 1, dwi panda, handstands with monkey and eagle variations, and a guided meditation at the end, along with a very quick story about Garuda, the gods, his mother and a snakepit! The moral of this story is you're going to feel great, and remember not to shrink yourself for anyone! Enjoy yogis! This is an advanced practice but I gave building blocks for everything, so intermediate yogis are welcome and encouraged!

Energize