Category | Yogis Anonymous

97 minutes

Twists + Turns

By Ally Hamilton on Jan 13, 2022

Vinyasa Flow Advanced

Well, dang, aren't we dealing with endless twists and turns?!I KNOW it's hard but you know what helps? This! Get on your mat and strengthen your center so that whatever twists and turns are ahead, you're ready for them! You can count on lots of love for your hamstrings, hips and shoulders, core strengthening, and twisty arm balances including eka pada koundinyasana 1 and side crow. Tripod headstand and handstand variations and all kinds of fun. You realize we're getting through it don't you? We're not "going" to get through it, we are currently getting through it. It might not be pretty every minute, but we're doing it, and the more you practice for it, the easier it is! Grab your mat and let's do this together :)
60 minutes

Hip Hop We Don't Stop

By Ally Hamilton on Jan 7, 2022

Vinyasa Flow Intermediate

Hello, friends! If you're looking for an hour-long fun flow that gets your heart pumping, builds some nice heat and targets your hips...you've come to the right place! We have core strengthening along the way, arm balancing and inverting. The focus is on hip-opening and once we're really warm, I'll give you some options to take your bound angle pose (and your hips) to the next level. A block will be handy! Enjoy :)
31 minutes

Find That Handstand Flow

By Angela Kukhahn on Dec 18, 2021

Vinyasa Flow Intermediate

Haven't found that handstand yet? This super-fun, energizing, core-strengthening flow is for you! Do NOT worry if you can't handstand yet, that's what this practice is all about! Grab two blocks and as we flow and open all the major muscle groups, I will also sneak in strength-building and all kinds of tips to help you work toward a handstand. It might not happen today, but if you keep working these tools into your practice, it will happen at some point and you will absolutely get stronger along the way! In the meantime, enjoy the process!
33 minutes

Grounded and Grateful

By Courtney Harms on Dec 17, 2021

Vinyasa Flow Intermediate

Step on your mat for this playful approach to a gratitude practice. Connect to your breath through a well-rounded flow with a little extra focus on the breath and core.
49 minutes

Let's Get Right to It

By Ally Hamilton on Dec 14, 2021

Vinyasa Flow Intermediate

Do you have 49 minutes to take care of your physical and mental well-being? Let's do it! This is an energizing, twisty flow with lots of love for your hamstrings, along with core strengthening, standing balance and arm balancing, inverting, shoulder-opening good times.
59 minutes

Wild At Heart

By Ally Hamilton on Dec 24, 2021

Vinyasa Flow Advanced

Yogis, this is an hour-long energizing flow full of twists, turns, and lots of prep for heart-opening. Your shoulders get extra love, and you have options for all kinds of deep hip opening, too. Expect to see eagles, monkeys, camels and happy cows along the way. Core strengthening to keep you centered and the inspiration to tune in to find what you're looking for!
51 minutes

The Energizer

By Ally Hamilton on Nov 15, 2021

Vinyasa Flow Intermediate

Need a full intermediate-to-advanced practice in under an hour and want to feel amazing when you're done? Look no further! We get right to it in this fun flow where we build heat quickly, fire up the core, play with arm balances and inversions, do some nice back-bending and end with all kinds of variations of bound angle pose and forward folds to leave you feeling super open and calm! You can turn the heat up or down easily, I offer lots of options, so please go with whatever feels right and give yourself lots of credit for making the time to take care of YOU!
21 minutes

Conditioning for Extensions

By Callan Beres on Dec 7, 2021

Yoga Barre Intermediate

For this class, I use a resistance band by Gaynor Minden, but you can also use a long, looped strap or nothing at all. I also use a block, but you can use any small, stable item. This class introduces some key exercises meant to encourage front extension and help locate the muscles required to get your legs sky-high! Because lifting those legs requires core stability, you should expect to focus on a lower abdominal workout in addition to strengthening your hip flexors.
32 minutes

Counts and Cues

By Callan Beres on Nov 15, 2021

Yoga Barre Advanced

This is a real barre warmup with combinations, counts, and cues! This class is most appropriate for dancers with some dance training because of the abbreviated breakdowns of each segment, but those who are new to dance should definitely join and modify as needed. You can expect a barre like you'd find in any ballet studio in the world, starting with pliés and ending with grand battement. Together, we'll focus on building stability through each exercise, and becoming more familiar with dance terminology and etiquette.
52 minutes

Strength Building Blocks!

By Angela Kukhahn on Nov 8, 2021

Vinyasa Flow Advanced

This is a strength-building flow where we use blocks to remove blocks! It's going to be so much fun! Grab two blocks and get ready for a shoulder, hip and hamstring-opening, core strengthening, inversions-full ride where you'll get to hone your focus with balance in all kinds of ways!

Energize