By Ally Hamilton on ?
There are roughly 7 billion people on earth, but only one YOU!! Isn't that amazing? You have something particular to offer this world that only you can, but sometimes people doubt themselves! Relate? This practice is about getting out of your own way so you believe that what you have to offer is valuable and needed! If you're looking to stoke your creative juices, this is for you! A little breath-of-fire, core strengthening, twisting, balancing and getting on our hands and maybe upside-down. The whole time we'll work with the feeling of being rooted, trusting ourselves and then shining it out!