Category | Yogis Anonymous

35 minutes

Pincha Meets Baby Bakasana

By Angela Kukhahn on May 29, 2022

Vinyasa Flow Advanced

Sometimes the harder transitions can feel so out of reach! Angela to the rescue. Whether you're looking to develop better understanding of balance and counter-balance, what to engage when you're moving from an arm balance to an inversion or the other way around, or you just feel ready to start thinking about and exploring these things, this practice is for you! Angela breaks it down in bite-sized pieces and makes it fun...promise! Grab a couple of blocks and a strap, your core muscles and your sense of humor, and let's play!
36 minutes

Moment by Moment Flow

By Josie Kramer on Jun 3, 2022

Vinyasa Flow Intermediate

A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
61 minutes

Fiery Flow-n-Sculpt

By Ally Hamilton on Apr 26, 2022

Vinyasa Flow Intermediate

An energizing, creative intermediate-to-advanced flow that will get you fired up and grounded simultaneously. This is a full-body vinyasa flow with a little sculpt slipped in along the way, so you can count on strengthening your abs, arms and butt, but also on breathing deeply and consciously. Chances to play on your hands and upside down, and a sweet savasana which you will earn! Enjoy, yogis!
26 minutes

Morning Feel Good Flow!

By Angela Kukhahn on Apr 30, 2022

Vinyasa Flow Intermediate

Need a feel-good morning kick-start, or a restart later in the day? Angela to the rescue with a feel-good flow that targets quadriceps and front-body opening, along with core and glute-strengthening to send you off feeling strong and centered! There's a tiny handstand moment offered, but that is not the focus of this practice. Enjoy, yogis!
32 minutes

Pincha Perfect

By Angela Kukhahn on May 13, 2022

Vinyasa Flow Intermediate

Looking to explore forearm stand? Look no further! Grab two blocks and join Angela for a very smart sequence that will get you prepped for forearm plank, dolphin pose, forearm stand and maybe even forearm stand with stag legs! Core strength on point and all kinds of fun along the way.
91 minutes

How Hip Can You Get?

By Ally Hamilton on Apr 15, 2022

Vinyasa Flow Advanced

If you're looking for an energizing, creative flow with a sprinkling of yoga sculpt here and there, tons of hip opening and core strengthening, and some fun with finding bandhas in your handstands, then you've come to the right class :) Intermediate students are welcome, I ALWAYS offer building blocks and variations, just please make sure you listen to your body and work smart! Enjoy yogis!
29 minutes

Positive Affirmation Flow

By Josie Kramer on Apr 15, 2022

Vinyasa Flow Intermediate

Hi Yogis! This intermediate flow is perfect for any time of day and will support you with reducing stress while increasing energy. Enjoy positive affirmations that you can carry with you off the mat! You can expect a combination of standing poses, heart openers and hip stretches. Enjoy!
26 minutes

Quick + Thorough!

By Angela Kukhahn on Jun 14, 2022

Vinyasa Flow Intermediate

If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
59 minutes

We Like to Move It

By Ally Hamilton on Mar 21, 2022

Vinyasa Flow Intermediate

Need to get moving? Get ready for a fun and creative flow with some sneaky but powerful core work, and some extra love for your butt! You'll feel this tomorrow and think of me (kindly I hope ;)) Fun warrior 3 variations, lots of love for your hips and shoulders, time upside down, deep breathing, a quiet mind and an open heart. Let's move it, move it together! 2 blocks may be handy!
35 minutes

Good Morning Sunshine!

By Ekaette Ekong on Mar 23, 2022

Hatha Beginner

A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!

Energize