Yogis Anonymous

Strong

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Preview: Strong

Vinyasa Flow Advanced

By

Joan Hyman

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Published on June 28, 2011

Get Grounded! This class will focus on standing poses and the foundations to help you feel more balanced and aligned in them. A very heat building practice and focus is on the legs and hip flexors! This sequence will lead into backbends and include inversions to release the legs and bring the body back into balance.

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