Starving a Loud Inner Critic

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Preview: Starving a Loud Inner Critic

Ally Hamilton

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Published on June 24, 2016

Use your practice to starve a loud inner critic, and feed a loving voice. When you feel challenged or confronted on your mat, you have an opportunity to observe how you deal with difficult moments in general. If you're harsh and unforgiving with yourself, you do not have to accept that as "the way things are", you can start to rewire your system by working mindfully and diligently.

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