Published on September 19, 2017

Short, efficient and to the point! This quick sequence will make you sweat and prepare your body for inversions! Inversions Conditioning: Crescent Pose twists holding a block, Dolphin with alternating leg lifts or holding Pincha, Alternating leg lifts, Burpees, Forearm plank with Serratus Push-ups, Handstand Kicks. 4 rounds of 30 seconds each with a 10 second break between poses!