Yogis Anonymous

Stronger, Leaner Yoga HIT

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Published on March 15, 2017

Are you low on time, but needing a butt-kicking, heart pounding, muscle-burning workout? Well, look no further my friend, because what you've got here is all the core strengthening from yoga combined with the benignity of high intensity training. What does that mean for you? You will get leaner and stronger while improving your cardio in a fraction of the time you'd normally spend working out. Enjoy! On today's menu: Mountain climbers Plank jumps Squats with block overhead Push-ups on knees Sit ups

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