Yogis Anonymous

Deep Post-Run Stretch Sesh


Preview: Deep Post-Run Stretch Sesh

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Published on December 8, 2020

A post-run stretch designed to let you make it a shorter (20 min) or longer (40 min) stretch session depending on your preference. We spend plenty of time on the hips and hamstrings with lots of forward folds and pigeon variations, and there are options for a deep psoas stretch, an extra dose of hip opening and a restorative backbend if you have the time. Enjoy, yogis runners!

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