Yogis Anonymous

Deep Post-Run Stretch Sesh

Video

Preview: Deep Post-Run Stretch Sesh

Yoga for Athletes Intermediate

Anne Lilburn

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Published on December 8, 2020

A post-run stretch designed to let you make it a shorter (20 min) or longer (40 min) stretch session depending on your preference. We spend plenty of time on the hips and hamstrings with lots of forward folds and pigeon variations, and there are options for a deep psoas stretch, an extra dose of hip opening and a restorative backbend if you have the time. Enjoy, yogis runners!

45 minutes

Killer Core

By Brent Laffoon on Dec 22, 2023

Yoga for Athletes Intermediate

Looking to strengthen your core? This practice has you covered! With a creative blend of reclined and prone variations on boat and plank pose, no core muscle will go unworked in this invigorating 45-minute flow... enjoy!
30 minutes

Energizing Quick HIIT

By Dhaujee Rose on Dec 8, 2023

Yoga for Athletes Intermediate

The intention set for this fiery offering is "energize." Through the practice, Dhaujee guides you through familiar yoga poses and adds weights, pulses, and even resistance bands if you have them to energize the arms, core and hips. Come for the challenge, stay for that extra sweet energy!
60 minutes

Leg Day Part 2

By Brent Laffoon on Nov 26, 2023

Yoga for Athletes Intermediate

Legs feeling in need of a little strengthening and stretching? You've come to the right place. From squats to lunges to forward folds and splits, this practice has you covered. Take your time, breathe deep... and enjoy!
35 minutes

Block Party

By Dhaujee Rose on Nov 20, 2023

Yoga for Athletes Intermediate

Did you know that blocks can both support and spice up your practice?! In this slow and steady yoga sculpt practice, Dhaujee guides us through a flow that incorporates blocks for strength and stability. This is not the traditional sculpt class with HIIT, this is a great way to slowly repeat exercises with blocks to support toning of your muscles. If the reps with the blocks don't make you sweat, at least Dhaujee's bloopers will make you laugh. Enjoy!
36 minutes

Core Control

By Dhaujee Rose on May 25, 2023

Yoga for Athletes Intermediate

In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!
40 minutes

Deep Feels

By Brent Laffoon on Mar 10, 2023

Yoga for Athletes Intermediate

In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
24 minutes

Bands and Breath: Legs

By Dhaujee Rose on Feb 27, 2023

Yoga for Athletes Intermediate

In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
41 minutes

All About the Binds Part 2

By Brent Laffoon on Dec 24, 2022

Yoga for Athletes Intermediate

Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
31 minutes

All About the Binds, Part I

By Brent Laffoon on Dec 9, 2022

Yoga for Athletes Intermediate

A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!
20 minutes

Strong Stance Flow

By Dhaujee Rose on Nov 18, 2022

Yoga for Athletes Intermediate

This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!

Deep Post-Run Stretch Sesh

Video

Preview: Deep Post-Run Stretch Sesh

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