Yogis Anonymous

Breathe, Stretch, Enjoy

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Preview: Breathe, Stretch, Enjoy

Yoga for Athletes Intermediate

Anne Lilburn

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Published on November 15, 2020

A slower-paced basic vinyasa flow for runners with some stops along the way to talk modifications. If you’re looking to check in on some basic alignment and feeling like your hips and hamstrings are holding you back from your flow, this gentle practice with a little extra hip opening is a great place to start. Standing poses including Warrior II, Extended Side Angle and Triangle Pose open up the hips and prep you for some hip and hamstring opening at the end. Give yourself a chance to check in with your body, breathe and stretch.

57 minutes

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Yoga for Athletes Intermediate

If you're looking for a flow with extra heat, you've come to the right place! Join Dhaujee for a YogaSculpt session that will make you aware of some muscles you didn't know you had, along with some you know well! Grab a couple of blocks, some light hand weights if you have them (Soup cans work, too!), a blanket if your knees are sensitive, and a strap if you tend to need one for your shoulders. And get ready to sweat, breathe, and also build your sense of humor muscle ;) You'll walk away from your mat feeling energized, strong, centered and powerful - good stuff!
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51 minutes

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Yoga for Athletes Intermediate

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45 minutes

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Yoga for Athletes Intermediate

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30 minutes

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Yoga for Athletes Intermediate

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60 minutes

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Yoga for Athletes Intermediate

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35 minutes

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Yoga for Athletes Intermediate

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36 minutes

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By Dhaujee Rose on May 25, 2023

Yoga for Athletes Intermediate

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40 minutes

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Yoga for Athletes Intermediate

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24 minutes

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By Dhaujee Rose on Feb 27, 2023

Yoga for Athletes Intermediate

In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!

Breathe, Stretch, Enjoy

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Preview: Breathe, Stretch, Enjoy

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