Yogis Anonymous

You're Out of Your Mind

Video

Preview: You're Out of Your Mind

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on August 15, 2021

And it feels amazing! Instead of dwelling on the past or worrying about the future, we get really present together. Practice begins with getting grounded...noticing the breath and tuning into sensation. Then we move and flow in surprising ways to keep you guessing and alert. What's happening? What's going to happen next? You'll know when we get there but here are a few things you can count on: a tutorial for eka pads koundinyasana 2 and flying pigeon and building blocks for your handstand straddle. You can now deduce that there will be shoulder, hip and hamstring opening and core strengthening. There will also be some laughter, a great vibe and the spirit of curiosity. A couple of blocks might be handy. Your open mind is essential. Ready?

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