Yogis Anonymous

Wring It Right Out

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Preview: Wring It Right Out

Vinyasa Flow Advanced

Ally Hamilton

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Published on November 28, 2021

Attend to your nervous system! Treat your mat like a personal laboratory and see what's happening inside you today and what you need to find your center. This is a twisty, energizing flow that will help you wring out what isn't serving you and nourish the qualities you want to grow and offer up! We play with eagle pose and monkey pose right-side up and on our hands. A little tutorial about mulabandha and how to find it. Core strengthening, breath-of-fire, arm balances galore and many chances to turn the heat up or down. Enjoy, yogis! (Intermediate people welcome, just listen to your body xx)

51 minutes

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44 minutes

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75 minutes

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59 minutes

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33 minutes

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50 minutes

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Vinyasa Flow Intermediate

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Wring It Right Out

Video

Preview: Wring It Right Out

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