Yogis Anonymous

What You Need Flow

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Preview: What You Need Flow

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on January 30, 2024

Hello yogis! Welcome to your practice today :) I said this would be a very quick flow and then I went for an hour because it felt so good! We build some nice heat on the front end of this flow, and use that heat to deeply open the hips and hamstrings. We fire up the core and play with standing marichyasana, crow pose and firefly pose. We do some nice backbends, and end with some sweet hip and hamstring opening. You are the expert on you! Only you know exactly what you need and what feels right for today. Also a gentle reminder that while you are the expert on you, you are not the expert on anyone else ;) Enjoy, yogis!

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