Yogis Anonymous

Unlock Your Shoulders


Preview: Unlock Your Shoulders

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Published on December 3, 2017

Hips, hamstrings, core strengthening, and a lot of love for your shoulders, chest and upper back! We build some nice heat as we flow and sweat and play with arm balances along the way, including koundinyasana 2 and flying pigeon. When we get to backbends, our friend Michael has a question about “unlocking the shoulders and upper back) that leads us into all kinds of fun! Two blocks are helpful, but not necessary :)

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