Published on April 4, 2023

This is an energizing, joy-unleashing good time where we give lots of love to the shoulders, upper back and chest along with the hips and hamstrings. We do an eagle pose on our knees (a blanket may be helpful if your knees are sensitive), a standing marichi's pose, option for half lotus forward fold or tree pose, and little yoga sculpt when you least expect it, core strengthening, but of course, crow pose if you want to take me up on it, and some sweet camel poses to balance out. If you need to shake off a little heavy energy and unleash some joy, look no further, yogis! Enjoy xx