Trust Your Sixth Sense
Preview: Trust Your Sixth Sense
to watch the full class
Published on January 6, 2016
A challenging flow with lots of twists & turns, deep opening for the hamstrings & shoulders, core strengthening & balance poses to center you, along with opportunities to get upside down. We'll talk a little about the dangers of overriding your intuition, & the importance of looking at that when you do, so you can make a different choice next time. Growth isn't always pretty, but it's how we open!