Yogis Anonymous

Sweat, Twist, Fly


Preview: Sweat, Twist, Fly

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Published on July 15, 2022

This is an energizing flow with lots of heat-building and attention to front and back-body opening. Twists, hamstring, shoulder and upper-back opening, psoas, quadriceps and hip flexors so you'll be ready for deeper backbends and core work before we get upside down!

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