Super Sweet Stress Relief

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Preview: Super Sweet Stress Relief

Ally Hamilton

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Published on January 28, 2022

Oh my gosh, if you're looking for stress relief, here you go! This is a slow flow/deep stretch class that begins with alternate nostril breathing and leads to some really sweet and deep hip, shoulder and hamstring opening. Intended to calm your nervous system and open every major muscle group, you will work in this practice and you will sweat, but the emphasis is on releasing tension and breathing deeply. Sending love to all, please be good to yourselves and choose the practices you need from day-to-day.

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