Sunshine Flow

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Preview: Sunshine Flow

Josie Kramer

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Published on September 7, 2017

This class is focused around the theme of cultivating and celebrating your inner light. Can you find a sunshine quality within your own heart?! Enjoy a well rounded and challenging vinyasa flow with fun sequencing, options to modify, as well as time to practice arm balancing and inversions. Enjoy, yogis! ❤

Class details

Key poses

Props needed

2 blocks

Music playlist

So High by DJ Drez
Floating Sweetness by DJ Drez
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Always [feat Renata Youngblood & Dave Eggar] by EarthRise SoundSystem
Come Together Slow (Featuring Marti Nikko) by DJ Drez
For What It's Worth (India Dub) by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Enchanting City by DJ Drez
Shree Ram Jai Ram by Deva Premal
Hari Om Shiva Om by Deva Premal
Ram Ram Hari Ram by Snatam Kaur

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