Stoke Your Spark

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Preview: Stoke Your Spark

Ally Hamilton

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Published on October 2, 2023

A full-body bonanza in an hour with a lot of grounding at the beginning and extra deep love and attention for your hips and hamstrings at the end. In between, shoulder, hip and hamstring opening, standing balance, arm balances, core strengthening and inversions. A very sweet savasana - and all of this around the theme of deeply connecting to yourself in order to deeply connect with the world around you. Enjoy beautiful yogis!

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