Yogis Anonymous

Stillness & Strength

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Preview: Stillness & Strength

Vinyasa Flow Advanced

By

Noelle Beaugureau

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Published on March 5, 2017

Cultivate deep stillness within and physical strength in this Fly Strong class. Use the breath to uncover a meditative space within while flowing through postures to create an awareness of the physical body. We practice crescent and warrior poses as well as eagle pose, crow, baby crow, handstand and more. We spend some time opening the hips, hamstrings and quadriceps and move into a deep, relaxing savasana! Enjoy Yogis!

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Music playlist

Om Tare Tuttare by Deva Premal
Heart Of Tara by Suvarna
Cosmo-Bali-Tan by Prem Joshua
Hey Diwani, Hey Diwana (feat. Asha Puthli) by The Dum Dum Project
You Can See Forever by Desert Dwellers
Nama Sankirtana (Yoga Mix) by Wynne Paris
Dukh Par Har (Desert Dwellers Dub Remix) by Gurunam Singh
Guru Naraya by Mercedes BahledaA
Himalaya Trance by Prem Joshua
Dharma Wheel [feat Suzanne Sterling] by Masood Ali Khan
Lotus Heart by Desert Dwellers
Sunset In Akkarai (Desert Dwellers Spacious Mix) by Laya Project
Lakshmi by Marti Nikko & DJ Drez

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