Yogis Anonymous

Stillness & Strength

Video

Preview: Stillness & Strength

Vinyasa Flow Advanced

By

Noelle Beaugureau

Start your free trial
to watch the full class

Published on March 5, 2017

Cultivate deep stillness within and physical strength in this Fly Strong class. Use the breath to uncover a meditative space within while flowing through postures to create an awareness of the physical body. We practice crescent and warrior poses as well as eagle pose, crow, baby crow, handstand and more. We spend some time opening the hips, hamstrings and quadriceps and move into a deep, relaxing savasana! Enjoy Yogis!

Class details

Key poses

Tags

View similar classes

Music playlist

Om Tare Tuttare by Deva Premal
Heart Of Tara by Suvarna
Cosmo-Bali-Tan by Prem Joshua
Hey Diwani, Hey Diwana (feat. Asha Puthli) by The Dum Dum Project
You Can See Forever by Desert Dwellers
Nama Sankirtana (Yoga Mix) by Wynne Paris
Dukh Par Har (Desert Dwellers Dub Remix) by Gurunam Singh
Guru Naraya by Mercedes BahledaA
Himalaya Trance by Prem Joshua
Dharma Wheel [feat Suzanne Sterling] by Masood Ali Khan
Lotus Heart by Desert Dwellers
Sunset In Akkarai (Desert Dwellers Spacious Mix) by Laya Project
Lakshmi by Marti Nikko & DJ Drez

Related Classes

59 minutes

Core Party

By Angela Kukhahn on Apr 25, 2018

Vinyasa Flow Advanced

If your goal is to challenge your core and get stronger this is the class for you! What to expect: Wrist warmups and strengthening, Plank Pose, forearm side plank, Serratus push-ups, Cobra with hands interlaced, Side plank with toe touches, Dolphin Pose, Bow pose, Stretch Pose (Ardha Navasana with breath of fire), Sun Salute A, Sun Salute B, Half splits, handstand, Malasana, Crow, Tittibhasana, Runners Lunge, Pyramid, Flying Pigeon, Handstands, Double Pigeon and much much more!
79 minutes

Fly Strong!

By Noelle Beaugureau on Apr 23, 2018

Vinyasa Flow Advanced

Dynamic, flowing and sweaty fly strong practice! We open the psoas, the hamstrings, and hips in this playful flow. Strengthen the core and shoulders with plank and plank variations. A few minutes for inversions and a few backbends complete the practice! Enjoy!
91 minutes

Get It All Here

By Ally Hamilton on Apr 23, 2018

Vinyasa Flow Advanced

If you're looking for a workout for your body, but also for your mind, look no further! We deeply open the hips, shoulders and hamstrings and fire up the core. We take the open body and strong center into optional arm balances and inversions, with building blocks to accommodate wherever you are in your practice and in your body today. We practice the ability to focus on one thing, to stay calm when we feel challenged and to work with the nervous system to stay curious and engaged with what's happening right here, right now. We end with a little alternate nostril breathing to send you back into the world feeling balanced.
71 minutes

Stretch and Release

By Ally Hamilton on Apr 12, 2018

Vinyasa Flow Advanced

Get into every nook and cranny with a sweet start and head into a heat-building flow that targets the hips, shoulders and hamstrings. Take your pigeon for a ride and then fire up your core, open your heart, and turn your world upside down with straddle handstands. Chill it out with more hip opening and a delicious Savasana. A little talk about developing the strength to open to reality as it is, which is not always as we'd like it to be, and to come back with love.
31 minutes

Adventure: Side Body Part 2

By Angela Kukhahn on Apr 12, 2018

Vinyasa Flow Advanced

Side Body Part 2: If you like jumping straight into the action then this flow is for you! We warm up with some side bending Surya C and then continue where we left off from Side Body Part 1 and build on the poses! Flip Dog, Arm Balances, Funky Visvamitrasana, Pigeon with twist each way, Pyramid back knee bent, Runners Lunge, open crescent, crescent twist, Skandasana grab ankles or use strap, Prasarita or inversion, Goddess hands to inner ankles and lean back, Set up warrior 2, Side angle warrior variation with hand inside front ankle, Koundinyasana 2. All of that equals Sides Wide Open ;)
60 minutes

Winged Warrior

By Kate Cariati on Apr 8, 2018

Vinyasa Flow Advanced

Slow down and center yourself with guided breathwork, then begin to build heat gradually through spinal flexes, sphinx pose, and forearm plank variations. Surya C creates space in the hip flexors and encourages the spine into extension for more generous heart opening to come. The arms swirl, sweep, and wrap throughout the flow to find freedom through the shoulders, chest, and even give yourself a hands on assist. Maha moments include Fallen Angel, Scorpion variations, and big backbending to crack that heart wide open.
49 minutes

Shoulders and Hamstrings!

By Noelle Beaugureau on Apr 3, 2018

Vinyasa Flow Intermediate

Give your shoulders and hamstrings some love in this dynamic flow practice! We build heat with sun salutations and focus on releasing tension in the upper back, neck, shoulders, legs and hamstrings. Standing balancing poses and core work are mixed in to build strength. Finishing stretches prepare you for a sweet and relaxing savasana!
21 minutes

Side Body Adventures Part 1

By Angela Kukhahn on Mar 28, 2018

Vinyasa Flow Advanced

This flow gets moving quickly! On the menu: Surya A with side stretch. Open hip, knee to nose, knee to tricep elevator x 3, three legged dog, opposite side elevator x 3, 3 legged dog, fallen triangle, low lunge with Side Bend, crippled crab, half Hanuman x 3 breaths, Runners Lunge, open twist crescent, exalted crescent, Skandasana side to side, Prasarita (optional Headstand or handstand) Goddess shoulder drop, Side to side goddess, set up for warrior 2, warrior 2, Side angle, Triangle Abs and compass pose! Yum.
50 minutes

Get Centered

By Ally Hamilton on Mar 25, 2018

Vinyasa Flow Advanced

Ready to rock? Get centered with this energizing flow that includes lots of core strengthening and chances to get on your hands (and head ;)). Work in partnership with your body, and it will open and strengthen for you. Breathe deeply, connect to your intuition, and move in a way that feels good in your body. Savasana is sweet and deep!
48 minutes

Leaning into the Structure

By Kate Cariati on Mar 20, 2018

Vinyasa Flow Advanced

Tune-in with a 3 part breath starting at 8 counts, then increasing it to 10, then 12. The flow is built upon a lunging sequence with an emphasis on clarity of structure, joint stacking and lines of energy, clasping opposite elbows whenever possible. We'll pay a great deal of attention to hip squaring and stabilizing, which sets us up for success in revolved Ardha Chandrasana and Standing Splits. Ample shoulder opening creates the space for a solid Pincha Mayurasana, then relax back into Supta Virasana for full release and opening of the front body.`