Cultivate deep stillness within and physical strength in this Fly Strong class. Use the breath to uncover a meditative space within while flowing through postures to create an awareness of the physical body. We practice crescent and warrior poses as well as eagle pose, crow, baby crow, handstand and more. We spend some time opening the hips, hamstrings and quadriceps and move into a deep, relaxing savasana! Enjoy Yogis!
This practice is inspired by the tale about how Vishnu manifested as Narasimha, then had to be talked down out of his bloodthirsty rage by Shiva as Sharabha, then finally sedated by the terrifying bird Ghanda Berunda--who happens to be our peak pose. High Hindu Drama!
Sitali Pranayam calms, and cools you off if you are in a hot environment or of a fiery temprament ; ) The flow builds slowly, but prepares you thoroughly for some special asymmetrical inversions/arm-balance variations and some of the mythological characters mentioned above!
Grab a couple of blocks and a blanket and let's have some fun! The shoulders, upper back, hips, psoas and hamstrings get the love as we shake things up and move all over the mat. Get ready for a rendition of blanket abs that takes it to the next level. Use the blocks to back off or go deeper as the case may be. Have fun!
This flow is all about focus, deep controlled movements and breath! Work your balance in standing postures that require drishti and deep strength. Plank and side plank variations get the upper body and core fired up! Twists and vinyasas get energy moving through the body. Relax in pigeon and restore in Savasana! Enjoy!
Want it all in under an hour? Me, too!! We get right to it in this flowing, energizing sequence that includes lots of hip, shoulder and hamstring opening, core strengthening, backbending, arm balancing and inverting. If you want mellow, this is not it! A block and a strap may be handy, but aren't necessary! A belt and a blanket would do the trick ;)
In a sense, every day could be New Year's Day. This practice is designed to help cut attachments and clear out old, stagnant energy in order to write a fresh, new chapter and move forward with more freedom and LIGHTNESS!
Kundalini Kriyas help turn up the heat, move prana, and stimulate the root chakra to get us warmed up for a twisty-detoxifying Lotus Flow.
The shoulders and hips get the love in this class that is focused on you! Yes, you. Self-care seems to be the first thing people sacrifice when they feel overwhelmed, or stretched in too many directions at once, but that’s the ticket to depletion and resentment! Take some time to nurture and strengthen yourself so you’ll have that special fire that is yours alone to bring to your relationships and creative endeavors. Start with you, and the rest will blossom.
Juicy, strong and sweaty core practice! Get a full practice in just under 40 minutes! We flow through sun salutations, and work with boat pose, plank and plank variations. Standing poses to ground your energy, and of course more core thrown in throughout the practice. Relax in Savasana and step away feeling clear, strong and energized.
Go deep in an hour. The hips, hamstrings and shoulders get the love as we make our way to astavakrasana. Use your inner compass to figure out whether it makes sense to take it all the way to the arm balance, or if you should just focus on hip-opening and core strengthening that will lead you to the pose eventually. As ever, it isn’t the destination! Arm balances, core strengthening, backbends and inversions along the way!
Calling in the solar energy of Marichi, Grandfather of the Sun! This energetic lotus flow builds rythmically and turns up the heat within to burn and purify the body, mind and spirit. Bound variations abound, gearing us up for several variations of Marichyasana. A strap and blanket may be beneficial.
Don't play small. Whatever you're doing, whether you're showing up for yourself or for the people in your life, whether you're showing up for your dreams or your yoga practice, take up space! We target the hips, shoulders, hamstrings and core. This is a feel-good flow that asks you to stay centered, to practice non-reactivity, and to know yourself. If that sounds good, grab your mat and let's get to it!