Published on October 13, 2021

A practice about coming home to ourselves, to the Divine Mother, to Mother Earth. An acknowledgement that we are all made of the same stuff and a celebration of that reality as we move, breathe and flow. Expect lots of deep hip, shoulder and hamstring opening in this one, folx! Some fun extended hand-to-heel pose and half lotus variations that may lead to bharadvaja's twist and yoga dandasana (please listen to your body and make sure you never feel deep hip openers in your knees!) Enjoy, yogis!