Yogis Anonymous

Slow Steady Self-Care


Preview: Slow Steady Self-Care

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Published on September 12, 2018

Are you always rushing, maybe even through your yoga practice? Sometimes it's hard to slow down because we have so many places to be, things to do, and people counting on us, but self-care is the last thing to sacrifice! Take a little time for yourself with this steady, thorough flow where we'll open every major muscle group at a pace that builds heat, but also gives you enough time to be really curious about how you feel and what you need from moment to moment, and maybe even to be sweet to yourself. After the flow and standing sequence, we'll hit the floor for backbends, core strengthening and deep hip and hamstring opening with a special appearance by your friend and mine, the frog!

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