Yogis Anonymous

Slow Flow/Deep Stretch


Preview: Slow Flow/Deep Stretch

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Published on July 17, 2017

Series A and Series C nice and easy to build some heat. Variations that open the shoulders and upper back, some sweet twists, a backbend (restorative or active) and then super-deep hip and hamstring opening including monkey pose, half frog, reclined hero pose, and double pigeon.

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