Slow Flow/Deep Stretch
Preview: Slow Flow/Deep Stretch
to watch the full class
Published on July 17, 2017
Series A and Series C nice and easy to build some heat. Variations that open the shoulders and upper back, some sweet twists, a backbend (restorative or active) and then super-deep hip and hamstring opening including monkey pose, half frog, reclined hero pose, and double pigeon.