Slow Flow/Deep Core & Hips
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Preview: Slow Flow/Deep Core & Hips
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Published on November 4, 2016
Carve out some time in your day to connect with that essential part of yourself. That’s the source of your greatest gifts, inspiration and joy. You can get caught up in your five-year plan and forget to find the magic in today. Slow down, open up and breathe deeply as we fire up the core, and deeply open the hips, hamstrings and shoulders.intermediate