Side Plank Flow
Video
Preview: Side Plank Flow
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Published on September 23, 2016
This short flow practice is all about Side Plank (Vasisthasana). Learn the basics of the pose all the way up to advanced variations. We warm the body through sun salutations and explore many different variations of side plank. Create arm, upper body, and core strength in this practice. Finishing stretches and hip opening balance everything out. Be prepared to have fun and be challenged in this short flow!