Yogis Anonymous

Short, Strong Flow


Preview: Short, Strong Flow

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Published on December 23, 2017

A slow, evenly paced, strong class. We start on our backs and warm up with some twists and core. Next, hands and knees, moving into down dog, sun salutations and standing poses. We play with the arm balances bhujapidasana and tittibhasana, before cooling down to prepare for savansana.

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