Yogis Anonymous

Self Kindness Flow!


Preview: Self Kindness Flow!

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Published on July 1, 2017

This class is a 1 hour sweaty flow that starts with a gentle warm up, leads into sun salutations, warrior poses, balancing postures, inversions, core strengthening, heart & hip opening, as well as spinal twists, forward folds and savasna. Balance your body, mind & heart in just one hour! Practice self-kindness both on and off the mat. Enjoy, yogis!

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