Self Kindness Flow!

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Preview: Self Kindness Flow!

Josie Kramer

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Published on July 1, 2017

This class is a 1 hour sweaty flow that starts with a gentle warm up, leads into sun salutations, warrior poses, balancing postures, inversions, core strengthening, heart & hip opening, as well as spinal twists, forward folds and savasna. Balance your body, mind & heart in just one hour! Practice self-kindness both on and off the mat. Enjoy, yogis!

Class details

Key poses

Dolphin Pose

Props needed

1 block

Music playlist

Silent Song (EarthRise SoundSystem Remix) by Eccodek
More than Anything by Desert Dwellers
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
Homage To Krishna by Deva Premal
New Generation by Desert Dwellers
Aad Guray by Deva Premal
Guru Rinpoche Mantra (EarthRise SoundSystem Remix) by Deva Premal
Om Shanti Om (Peace) by Deva Premal
Sweet Radha (feat. Kirtaniyas) by DJ Drez
Hindu Traveler by Gary Stroutsos
Shanti (Peace Out) by MC Yogi

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