Yogis Anonymous

See Clearly + Fly Free!

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Preview: See Clearly + Fly Free!

Vinyasa Flow Advanced

By

Kate Duyn

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Published on April 23, 2021

A little garuda mudra and pranayama for inward freedom and clarity of vision starts us off on an adventure that targets pigeon variations (even during your core work), eagle variations, and monkey pose right-side up and upside-down! Omg along the way, fun with standing balance, twists and all kinds of love for your shoulders, hips and hamstrings. Sat Nam, yogis, let's play!

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