Rooting to Fly Open
Preview: Rooting to Fly Open
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Published on September 13, 2017
You know I love a little Kundalini warm-up ; ) Dancing between deep rootedness and lightness, this Lotus Flow practice has an expansive range. Ground down, let it fly, get deep into the hips and take those shapes with you into standing balance poses and arm-balances. Urdvha Dhanurasana for dessert anyone? Bon Apetit!