Yogis Anonymous

Rooting to Fly Open

Video

Preview: Rooting to Fly Open

Start your free trial
to watch the full class

Published on September 13, 2017

You know I love a little Kundalini warm-up ; ) Dancing between deep rootedness and lightness, this Lotus Flow practice has an expansive range. Ground down, let it fly, get deep into the hips and take those shapes with you into standing balance poses and arm-balances. Urdvha Dhanurasana for dessert anyone? Bon Apetit!

Related Classes