Yogis Anonymous

Rise, Shine, Get It


Preview: Rise, Shine, Get It

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Published on January 30, 2018

Short on time but want your yoga? Unroll your mat and let's get to it together. Series C, hip, hamstring and shoulder opening, some nice twists, core strengthening, options to arm balance, backbends and savasana! A little wham, bam, thank you m'am for a regular diet, but perfect for when you don't have time for more!

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